My mom had made this recipe of Minestrone soup for us over Christmas break. It was really delicious and I usually don’t feel that way about minestrone soup. This weekend wasn’t really what I would consider a winter soup weekend because it was pretty mild out. After I went on my walk this afternoon, it got a little chillier so I was in the mood for soup. The soup makes a lot- my Dutch oven was almost filled to the brim. After one bowl, my boyfriend and I were stuffed. I will be having this soup for lunch all week, and giving some to my best friend and my boyfriend’s mom. Yes, that’s how much soup I have, but it’s okay…it is delicious.
Minestrone Soup
Printer-Friendly Recipe
Ingredients
2 tbsp. olive oil
1 large onion, diced
4 cloves garlic, minced
1 large carrot, peeled and diced
1 medium zucchini, diced
1 tsp. dried oregano
1 tsp. dried basil
1 tsp. salt
1/2 tsp. freshly ground black pepper
6 cups of low sodium chicken or vegetable broth
1 28oz can of diced tomatoes
1 45oz can crushed tomatoes
15 oz. can cannellini beans, drained and rinsed
4 oz. of dried whole wheat pasta (I used medium shells)
Parmesan cheese to sprinkle on top
Directions:
In a large pot heat olive oil over medium-high heat. Add onions and cook for about 5 minutes, until translucent. Add garlic, stir for 30 seconds. Add carrots and cook for 5 minutes until carrots are soft. Next add zucchini, oregano, basil, salt, and pepper. Stir frequently for 2 minutes. Add in broth and the tomatoes . Bring to a boil, and then reduce heat to medium low and simmer for 10 minutes. Add beans and dried pasta. Cook for an additional 10-15 minutes, until pasta is ready. Serve with Parmesan cheese sprinkled on the top. Makes 6 servings. (6-7 Weight Watchers PointsPlus – depending if you add cheese)
Source: Adapted from Better, Homes and Garden – January 2012
Enjoy!
-K
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